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1:1 Mental Performance Coaching
In Person & Virtual Options Available
Mental Performance Coaching for Athletes
Mental performance coaching for athletes who want to compete with confidence and clarity.
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I work with individual athletes to develop mental skills that support consistent performance under pressure - including focus, confidence, emotional regulation, and effective self-talk. Sessions are individualized and designed to meet the demands of your sport, season and performance goals.
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Open to high school athletes and up. Younger athletes may be eligible at the discretion of Goodman Performance.
Mental Performance Coaching for Performing Artists
Individual mental performance coaching for dancers, actors, musicians, and other performing artists.
Performing artists operate in uniquely high-pressure environments — where confidence, focus, and self-trust are constantly tested. These one-on-one sessions are designed to support the mental demands of performance, including managing nerves, rebuilding confidence, navigating feedback, and performing consistently under scrutiny.
Sessions are tailored to the realities of your training and performance environment, helping you develop practical mental skills you can apply on stage, in rehearsal, and beyond.
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