Mental Performance Coaching Services

In Person & Virtual Options Available

Mental Performance Coaching for Athletes

Mental performance coaching for individual athletes. We will work together to discover your performance needs and achieve your goals for the season and beyond. Open to high school athletes and up.

Mental Performance Coaching for Teams

Mental performance coaching for teams (including coaches) going through an overview of my mental skills training curriculum. In 8 sessions we will cover different mental skills techniques including goal setting, creating routines, self-talk and handling performance pressure. Athletes with specific individual needs can work with me for a discounted rate.

Mental Performance Coaching for Performing Artists

Individual sessions for dancers, actors, musicians and other performance based artists. These sessions are specifically tailored to the environment and pressures performing artists deal with on a day to day basis.

Mental Performance Coaching for Business Professionals

Are you a business professional that works in a performance based environment? These sessions are for individuals in sales, marketing, or a high level role in which you have to lead or engage with clients? We will work together to sharpen your performance skills with mental skills techniques like confidence building, self-talk, goal setting, and concentration techniques.

Book an Appointment