1:1 Mental Performance Consulting
In Person & Virtual Options Available
You might benefit from individualized mental performance support if you:
• Experience performance anxiety before auditions or competitions
• Overthink movements that are normally automatic
• Struggle to reset after mistakes
• Feel perfectionism interfering with execution
• Notice comparison affecting confidence
• Want to consistently perform at your training level under pressure.
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Mental Performance Coaching for Athletes
Mental performance coaching for athletes who want to compete with confidence and clarity.
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I help athletes develop the mental skills required to perform consistently under pressure, including focus, confidence, emotional regulation, and effective self-talk. Sessions are individualized and designed to meet the demands of your sport, season and performance goals.
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Open to high school athletes and up. Younger athletes may be eligible at the discretion of Goodman Performance.
Mental Performance Coaching for Performing Artists
Individual mental performance coaching for dancers, actors, musicians, and other performing artists.
Performing artists operate in uniquely high-pressure environments — where confidence, focus, and self-trust are constantly tested. These one-on-one sessions are designed to support the mental demands of performance, including managing nerves, rebuilding confidence, navigating feedback, and performing consistently under scrutiny.
Sessions are tailored to the realities of your training and performance environment, helping you develop practical mental skills you can apply on stage, in rehearsal, and beyond.
