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What is Mental Performance Consulting?
Are mental performance consulting & sports psychology the same thing?
Not quite! Sports Psychology is the broader scope of the study of psychological factors in sport or performance. Mental performance is specific to the strategies that optimize a person's performance.
Sport psychologists may work with clients to address more serious mental health concerns, while mental performance consultants specifically work to enhance mental skills such as focus, confidence, resilience, and motivation to improve performance.
How much of what you do is mental versus physical?
As a mental performance consultant, I use sports psychology techniques (known as mental skills training) to help individuals in performance based fields achieve their performance goals. Together, we will discover what your goals are and where you need to improve as a performer. Through mental skills training I will help guide you to achieving your peak performance and build mental toughness.
Who can benefit from Mental Performance Consutling?
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Athletes at a pre-professional or professional level.
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Performing artists in dance, acting, music or any other performance based role.
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Youth athletes and performers.
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Business professionals that have a performance component to their role (sales, marketing, c-suite executives or anyone in a leadership position).
Pricing & Other Information
Book an introductory call to discuss your goals, pricing and meeting frequency. More information on my Performance Consulting Services page!
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